Three Weeks, Ten Pounds

Only 20 days into eating right again, and I am already down ten pounds. Here are the key numbers:

• Weight: 246 lbs. (I started at 256)
• Neck: 18" (down 1/4")
• Waist/Girth: 47" (same)
• Hips: 42" (same)

Slow and steady wins the race, and I foresee similar week-over-week losses going forward (.5 - 1 lb./week). Also, I am really looking forward to my dress shirts loosening up further around my neck (I have to wear a tie to work four days/week).

Aside from this minor update, I really don't have anything to add. Next up: time to get back in the gym.