Plateaued...

Alright folks, it's time for me to plateau. I know that I haven't been writing on here as regularly, and, unfortunately, that has also been the case in my workouts. Over the last two weeks, I have worked out four times (compared to five times per week before), and I also ate a steak the size of my head. Here are the numbers:

	June 16	June 9	Nov 2007
Weight	219	219	267
Blood Pressure	127/80	Sunburn	160/115
Heart Rate	77	Hurts	103*

*Taken from March 10 reading

As a side note, Nicole and I went camping the weekend of June 6-8, and I walked around with a muscle shirt on all day on Saturday. I was quite sunburnt; very lobster-like.

Now back to the plateau thing. Over the past five weeks I have netted only one pound of weight loss. I blame no one but myself for it. I just need to make sure that I am getting in my time exercising while staying away from the cookie tray at work. It was certainly a lot easier to do this when I wasn't working.

I also went to the doctor on Saturday, and my blood pressure cuff might not be so accurate. Although a marked improvement from my November numbers, he measured me three times right around 148/90. I have an appointment in four weeks, and I am to bring my cuff so that he can double check it. I so don't want to be on blood pressure medication; this is yet another motivator to keep active and eat right.