Monday, June 2, 2008

Busy Times

Continued Progress

I have not gone anywhere, and I am just as focused as ever to continue down the healthy path. Here are this week's, last week's, and Novembers numbers:


June 2May 26Nov 2007
Weight219221267
Blood Pressure126/82133/83160/115
Heart Rate7364103*
*Taken from March 10 reading

I had a few Memorial Day bratwursts and burgers, and, combined with an inconsistent workout schedule, I did put on a pound from May 19 to May 26. This does not bother me at all, because the trend is still downwards.

The heart numbers are also holding strong. I still can not get over how much the blood pressure has dropped. I am almost at a healthy level!

Addition to the Equation

So now that my six month layoff is officially over, I have to manage my time so that I still can fit in workouts. This is going to be difficult because the gym does not open early enough for me to workout in the mornings, and I am going to be getting home around 6:30 every night. It is significantly easier to work out when you don't have anything to do during the day outside of watching King of the Hill on FX.

Now that I am talking through it, perhaps the challenge isn't time management so much as motivation and drive.

My motivations:
  • An October 4 wedding
  • Not having a heart attack way too young
  • Actually, not having a heart attack at all
  • Being able to buy more smaller clothes

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