One day, three milestones

As the title suggests, I accomplished three things today:

1. I swam my first mile
2. I have officially lost more than 20 pounds in two months
3. I fit into a shirt that I haven't worn in over two years

Let's start at the top. As I have mentioned many times on this blog (almost to the point that one could mistake the focus of my writings on swimming; my focus is on a broader get healthy effort) I have been working on a couch to one mile project over the last six weeks. Today was the capstone, and I crushed it! It took me 65 minutes, and I could barely get out of the pool in the end, but I have two great observations coming out of today's swim. First, I felt completely weightless the first half of the swim; this means that I have become a better swimmer (as one would expect). Second, I have more energy after every time I swim than before; this is the first time in my life I have felt a "runner's high."

Here are the stats on the second bullet:

• March 25 - 234.8
• March 18 - 236.8
• January 2 (start date) - 256

Knowing that weight loss tends to taper off, I am trying to think of what my next goal should be. For now I am going to shoot for 220 by Memorial day. My strategy is to continue a balanced and realistic diet (e.g. I still drink an occasional beer and eat a cookie from time to time, but these are treats and my regular meals are measured and well controlled), and I think I am going to pare the swimming back to once per week and switch to weights the other two days.

Finally, I fit in one of my favorite shirts. It is J. Crew, tapered, and my gut has prevented me from wearing in quite some time. Hooray for looking good!